Answering Your Questions on EDS, My Past & What's Really Behind My Energy

This week's Ask Charlie is a Q&A, and you asked some brilliant questions from the practical to the surprisingly personal.

I'm talking through how I know I'm doing my exercises correctly without a trainer in the room, why I've stuck with the same online workout platform for over a decade, and how EDS has shaped the way I train, ride and even sleep. I also go right back to the beginning how the children got their names, what it was really like having three under three with no family nearby, and a much more honest answer about my 30s, my parents' divorce, and the years I spent feeling like a victim of my own past before I made a conscious decision to change that. There's a bit of everything in here: the silk scarf design story, school choices for siblings, co-sleeping, finding your sense of style again, and where I hope Ask Charlie will be in 10 years' time.

Thank you for all your questions ,keep them coming for next time.

Love,

Charlie x