So many of you have been asking about the changes I've been making lately, so here's an honest look at where I'm at, six weeks into working with a coach, Alex Thorogood and what's actually made the difference.
I'll walk you through my morning routine (Symprove, matcha, and a few dos and don'ts I've learned along the way), a real-time strength workout with Leigh Linton, and an honest conversation about food: what I actually eat in a day, why I've stopped snacking between meals on sugary snacks and the mindset shift that's made the biggest difference of all, no more all-or-nothing thinking. I'll also share how coaching and accountability have worked for me, a few practical swaps I've made, and why I finally invested in an Oura Ring.
This isn't about a quick fix or a diet for a few months. It's been about learning what actually works for my body, long term. I'll check back in with an update down the line.
I hope you enjoy watching
With love
Charlie x
MENTIONED IN THIS VIDEO
MyProtein Clear Whey Protein Powder: https://www.myprotein.com/p/sports-nutrition/clear-whey-protein-powder/12081395/
Alex's Instagram: https://www.instagram.com/_alexthorogood
Alex's coaching enquiry form: https://atoc.typeform.com/to/Ah6Sdavi
Leigh Linton — matcha discount code CHARLIE10: https://live.leighlinton.com/?referral_code=geHBDacHJBeBgB