The Changes I've Made to Feel & Look Better (Honest Update)

Lifestyle

15 Sept

So many of you have been asking about the changes I've been making lately, so here's an honest look at where I'm at, six weeks into working with a coach, Alex Thorogood and what's actually made the difference.

I'll walk you through my morning routine (Symprove, matcha, and a few dos and don'ts I've learned along the way), a real-time strength workout with Leigh Linton, and an honest conversation about food: what I actually eat in a day, why I've stopped snacking between meals on sugary snacks and the mindset shift that's made the biggest difference of all, no more all-or-nothing thinking. I'll also share how coaching and accountability have worked for me, a few practical swaps I've made, and why I finally invested in an Oura Ring.

This isn't about a quick fix or a diet for a few months. It's been about learning what actually works for my body, long term. I'll check back in with an update down the line.

I hope you enjoy watching

With love

Charlie x